While dark chocolate is not a cholesterol cure, incorporating a piece of it into your daily diet can help to increase your good cholesterol level. It’s all thanks to a high content of flavonols that have anti-inflammatory and antioxidant properties. Opt for dark chocolate with the highest coc...
Here are a few other ideas for adding small servings of dark chocolate to your diet: Serve a few small squares with fresh fruit. Stir some melted dark chocolate into your morning oatmeal. Add 1 or 2 tablespoons of dark chocolate and a frozen banana to your blender and whip up a nondairy...
Here are a few other ideas for adding small servings of dark chocolate to your diet: Serve a few small squares with fresh fruit. Stir some melted dark chocolate into your morning oatmeal. Add 1 or 2 tablespoons of dark chocolate and a frozen banana to your blender and whip up a nondairy...
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Incorporating dark chocolate might be a surprisingly beneficial choice for men seeking to enhance their health through diet. Most of us don't need an excuse to eat more chocolate, but here it is - just make sure to eat the RIGHT kind of chocolate. This tasty treat is rich in crucial flav...
2. Incorporating elements such as olive oil, red wine, and dark chocolate into one's diet can contribute to maintaining good health. This sounds appealing!3. Occasionally, they allow themselves the pleasure of a square of dark chocolate, and they always enjoy a cup of hot cocoa ...
Eat a Balanced Diet of Dark and White Chocolate
At the end of the day, enjoying chocolate in any form can be part of a rich and balanced diet. Choosing a dark chocolate—preferably one that is at least 80 percent cocoa—can have some benefits for your health. It's important to remember that consuming a diet that includes fruits, vege...
由Dark chocolate is rich in cocoa, which contains compounds known as flavanols(黄烷醇). At high levels, cocoa flavanols have been shown to help lower blood pressure and the risk of diabetes.黑巧克力富含可可,可可中含有黄烷醇。在高浓度下,黄可可醇被证明有助于降低血压和糖尿病的风险。可知黑...
A daily diet with a little chocolate has the same effect as some special diets designed to lower blood pressure, according to one researcher. "Although the degree of the blood pressure reduction was small, the effects are quite obvious," the researchers said. "It’s very easy for people to...