Therapy and treatment options for codependency Breaking out of old patterns can be difficult, so some people turn to a mental health professional for help. A trained therapist can assist you in identifying unhealthy relationship patterns, exploring possible root causes, and building the skills that ...
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Codependency is dealt with through therapy and there are many therapists who can help you with this. You just need to start by acknowledging the problem. Here is a short list of things you can do to start living free of codependency. Understand that sacrifices worsen the situation– making ...
Codependent counseling, online and offline support groups and self-help resources are all great tools for individuals who are interested in changing codependent behavior. Many therapists specialize in codependency counseling. A professional counselor is trained to help the individual identify destructive ...