注意与锻炼肱三头肌的仰卧臂屈伸(Lying Triceps Extension)的区别: 蝴蝶机夹胸锻炼和刻画胸大肌中沟深度,让胸大肌看起来更饱满。 调整座位高度,使把手与你的肩在同一高度,双臂保持微弯状态,注意双臂不要打开过度(打开到背平面就可以了),以免伤到肩关节,重量不要太重,内收时停顿3秒,充分挤压胸大肌。 反式...
Biceps 二头肌 /ˈbaɪsɛps/ Triceps 三头肌 /ˈtraɪsɛps/ Brachialis 肱肌 /breɪˈkeɪliəs/ Brachioradialis 肱桡肌 /ˌbreɪkiəʊreɪdɪˈeɪliəs/ Coracobrachialis 短肱肌 /ˌkɒrəkəʊˈbreɪkiəlɪs/ Elbow 肘部 /ˈɛlbo...
03 与IFBB大神Chris Bumstead一起练背 29:57 与IFBB大神Chris Bumstead一起练腿 23:53 与征服者康一起训练 04:40 健身模特Rowan Row手臂训练 10:49 肌肉男模Nick Walker腹肌训练计划 08:35 英国健身网红Mike Thurston练肩和背阔肌 24:48 肌肉男模NickWalker日常健身MY FULL CHEST, TRICEPS, AND SHOULDERS WORK...
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Tabata: (1) inclined dumbbell chest press (2) bosu ball push ups (knees or feet on bosu ball) (3) dip machine (4) cable rope pushdowns (5) triceps cable kickbacks 2– close stance push ups (cool down) -15min cardio *NOTE: other than the warm up & cool down sets, all 5 move...
18 2017.07.31 - THENX - How To Get A BIGGER CHEST Without Weights | THENX 14:27 2016.10.24 - THENX - WEIGHTS & CALISTHENICS FOR MASSIVE CHEST & TRICEPS | THENX 14:18 2016.08.01 - THENX - CHEST & TRICEP DAY WITH THENX (PARK WORKOUT) 15:03 2016.06.20 - THENX - HOW TO GET A ...
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