Slow-release energy helps regulate appetite and blood sugar, keeping you feeling full for longer.Whole grains, beans, quinoa, legumes, oats, and brown rice are excellent sources of whole complex carbs. Simple Carbohydrates Simple carbohydrates contain only one or two sugar molecules; they are refer...
Like quinoa and brown rice, this nutty grain has loads of heart-healthy benefits, including reduced risk of type 2 diabetes, stroke, and heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great food for weight loss). One thing to...
Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and should be part of your everyday diet.