If you don’t have gas-related symptoms, you can eat popcorn, but consult with your doctor or nutritionist. They’ll help you formulate a diet plan based on the type of IBS you have.
Although I try to avoid refined carbohydrates in my every day diet, and this is because they are easy to over eat as they provide little fibre and nutritional value (I am by no means perfect, however, and do enjoy the odd pizza and corn chips), when it comes to racing I go for sim...
You'll also be pleased to know that plenty of vegetables such as chilli, kale, celery, bell peppers, green beans are low in FODMAP, as are fruits like bananas, grapes, pineapple, blueberries and raspberries. Unfortunately, you're restricted to wheat-free, gluten-free, potato-flour or rice...
Below, we're reviewing the basic principles of the Low FODMAP diet program, who should actively try the diet at home, and how this diet can help you make better decisions at mealtime (even if you don't have IBS). What can you eat on the Low FODMAP diet? The diet is structured ...
This is another color you generally don't want to see. Black poop can sometimes be benign: Taking Pepto-Bismol can turn the stool avery dark color, as can iron supplementation or eating a lot of blueberries, says Dr. Wolf. These are things you should tell your doctor about so he or sh...
Get active, eat real food and stay hydrated."I recommend doing aerobic activity every day," says Dr. Cohn. When you go food shopping, stick to the perimeter of the store where fresh foods are sold. And be sure to drink enough fluids, especially water, throughout the day — urine should...
Here are just a few of the 70 GMO crops mentioned in the presentation given by Dr Thierry Vrain to Congress in June 2016 which are ‘RoundUp Ready’ i.e. Glyphosate resistant crops: Alfalfa, Almonds, Apples, Apricots, Artichokes. Asparagus, Avocados, Barley, Beans, Blueberries, Broccoli, Bru...
You may be craving fatty, sugary, or salty foods when you have your period, but these foods are not your friends. Skip the doughnuts and potato chips. Some women find that eating the right kinds of foods may help ease menstrual pain. Anti-inflammatory foods like cherries, blueberries, squas...
At home, pay attention to what you eat— Pearlman says you might be able to start by process of elimination in the time leading up to a professional consult. "The most alluring part of this diet is the ability to reintroduce items one at a time — did 'X' food actually cause you d...