网络释义 1. 侧平举 拉力器俯身侧平举(Cable Rear Lateral Raises)其实是在综合拉力器上模仿哑铃俯身侧平举。也是对三角肌后束训练比较好的 … www.nzjsw.com|基于5个网页
Dumbbell vs Cable Lateral Raises: MH weighs up the latest research, the benefits of each move, and how to do the cable lateral raise and dumbbell lateral raise
Eight exercises were included in the program: chest press, bent-over row, lateral raise, biceps curl, triceps extension, heel raises, knee curl, and ... M Powers - Dissertations & Theses - Gradworks 被引量: 0发表: 2007年 Game Plan Provides information on several weight-training exercises fo...
Johnson went on to outline the "burning superset" he used to help build out his boulder shoulders during the early-morning session: 20 reps of the close grip row followed by 20 reps of seated dumbbell side lateral raises. He advised to make sure you "stretch and elongate those lat fibers...
When properly aligned the first, second and third attachment points 154, 156, 158 are then located on the back of the heal and the lateral and medial sides of the foot, respectively. [0055] Referring to FIG. 13, in another method of the invention, the user lays on their side with ...
Range of motion: The range of motion at the start is increased if the hands are allowed to cross over (uncrossing the cables) as the handles are lowered. The added distance and further stretch make the posterior deltoid work harder. Resistance: Unlike dumbbell raises, where the resistance var...
The placode is entirely contained within parasegment 2 (Andrew et al., 1994), and thus the parts of the cable at the lateral sides of the placode border coincided with the parasegmental boundaries. In the embryo, up until the end of stage 10, myosin II can be found arranged in supra...
网络侧举 网络释义 1. 侧举 对向滑轮机侧举(Cable one-arm lateral raises) 部落格 健身体适能动作示范 肩部 健身房 训练 体适能 健身 影片 运动 源自:三立... funp.com.tw|基于14个网页
for adjustably connecting to a second siderail16bof an adjacent second cable bus enclosure. Second portion38is constructed and arranged with a series of slots that allows for horizontal extension of splice plate34by providing lateral movement relative to second siderail16bto accommodate connecting bolt...
The member 64 is formed on its upper end with two lateral lugs 65 which lie one on each side of the vertical parts of the actuator 1. When this vertical part of the actuator 7 is lowered, a lug 66, formed thereon, presses on one of the lugs 65 and moves the member 64 downwards ...