美国孩子从小运动项目很多,所以 muscle 这个单词也是孩子间谈话的高频词汇,尤其男孩子之间,没事比比谁的肌肉结实^_^ 上次我们提到了 sit-ups, push-ups , 今天我们继续锻炼身体,说说 build muscles 。 爸爸: build 是制造, muscles 是肌肉,那么 build muscles 就是锻炼肌肉。 逃逃: 我们和上次说的词连起来...
Should I Build Muscle or Lose Fat First? 017-10-14译者:DaveSZLDaveSZL 增肌或者减脂---你应该如何选择? ---如果你的主要目标是增肌,你应该“bulk”(增加体重,变得越来越大,创造热量盈余,逐步堆积体重的意思),按照这个方向安排训练计划及营养等等。 ---如果你的主要目标是减脂,你应该“cut”(减少体重,变得...
muscle building 和 build muscle 答:muscle building 肌肉锻炼 build muscle 锻炼肌肉 表面上这样写的 祝 愉快 分析总结。 musclebuilding肌肉锻炼buildmuscle锻炼肌肉表面上这样写的祝愉快解析看不懂结果一 题目 英语翻译muscle building 和 build muscle 答案 楼主 早上好 muscle building 和 build muscle答:muscle bu...
遵循研究说吃素是因为动物蛋白对人类不利吗?坚持使用支持来自动物性饮食的高质量蛋白质的数据会更好吗? Gabrielle Lyon 博士将与 Tom 一如何共享透明的对话、研究和数据,保护肌肉的最佳方法,从而实现更长寿、更健康、更充实的高质量生活。专注于肌肉力量和功能以及维 展开更多...
In this blog post, I'm going to be going over the three essential components of how to build muscle and help you out as much as I can. After reading this article, you should find yourself to be much better equipped with theLETSGETS SO...
Build Muscle The One Factor That, Quite Frankly, Is Make-Or-Break For Gym Success Research shows that you can add more muscle and lose more fat when you have a structured exercise plan. If you don't have one, you need to get one!April 13, 2018•2 min read ...
A complete and FREE muscle building guide. Learn what you need to know to diet, train, supplement and track your fastest course possible to major mass gain
It’s possible to lose weight (fat) while gaining muscle mass, resulting in a net overall weight loss. However, this is not considered optimal. It’s important to note that calorie intake and macronutrients distribution are still essential for muscle building and overall health but consuming calo...
A complete and FREE muscle building guide. Learn what you need to know to diet, train, supplement and track your fastest course possible to major mass gain
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