of refined grains. Quinoa can be eaten as a breakfast food to provide long-lasting energy and help you breeze through your morning workout. A meal of vegetables and quinoa, or quinoa and beans, is a dieter’s dream: high in vitamins, minerals and protein, while low in fat and calories...
Seriously though, even though doing a “pushup workout” might seem to be a little retro and outdated it’s not. Yes, I do lift weights for the majority of my workout, but I still really enjoy mixing in and incorporating body weight workouts as well. Here is what I think is the ul...
Then, at the USMC Cert, Dr. Mark Cheng simply said to me: "It might take years to mine all the gems in the Program Minimum." The PM, as we all know, is simply mixing the Swings and the TGU. Well, anything Mark tells me is something I take to heart. Was I missing something?