Herbs and spices support an overall healthy immune system and can be enjoyed fresh, dried or in herbal tea/infusions. They have many digestive benefits to offer, such as stimulating normal saliva and bile production, and soothing the stomach. ...
Many don’t know, but you may also ferment herbs for similar benefits. Fermented herbs may include fermented basil, thyme, cilantro, parsley, dill, lemon balm, mint, fennel, celery leaves, chives, garlic cloves and hot pepper. Fermented vegetables and herbs are great for your microbiome balanc...
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Most supplements supporting a healthy immune system are all-natural and derived from plants, herbs, and fruits. However, some synthetic supplements on the market may also help support immunity. For example, vitamin C is often synthetic, as it’s challenging to get the required amount ...
Athletic Greens AG1 is packed with superfoods, herbs, antioxidants, digestive enzymes, and probiotics. Combined, these ingredients work to improve gut health, immunity, mood, and energy. Just one scoop mixed with eight ounces of cold water delivers a powerful dose of nutrients to help your body...
4. Use more herbs and spices One of the simplest ways to improve your gut health, which can also promote healthy brain health, is by adding more spices and herbs to your diet, Naidoo says. It’s “something people often overlook,” she adds. ...
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For this reason, besides removing potentially reactive foods, I believe (and have seen the evidence :-)) that adding in nutrient-dense foods is key to healing your gut and healing Hashimoto’s. Here are some of the foods I have found to be especially beneficial for the thyroid: Green smoo...
Also known as Tulsi, Holy Basil is one of my favorite adaptogens. It is also one of the best-researched herbs for hair loss! Oneparticular study(1) showed how holy basil can be a useful treatment for hair loss problems like alopecia. In the study tulsi promoted more hair growth natur...