In another instance, a randomized controlled trial investigated the cholesterol-lowering potential of yogurt formulations containing Lactobacillus reuteri NCIMB 30242 [21]. Subjects were hypercholesterolaemic males and females. The treatment was administered twice per day for a 6-week duration. Participants...
Fermented products have been used for several years all over the world due to their nutritional characteristics, and there are several scientific evidences about the advantages of fermented food. Fermented milk products, such as yogurt, have been recognized as healthy foods since ancient times [1],...
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The best way to meet your needs is by increasing your dietary intake, such as by eating red meat and other animal meats, fish, cashews, pumpkin seeds, and yogurt. Taking a zinc supplement is another option for people who don’t get enough in their diets or who have issues absorbing this...
The recommended dietary allowance for vitamin D for both males and females between the ages of 14 and 70 is 15 micrograms, or 600 international units, according to the National Institutes of Health, Office of Dietary Supplements. Men and women older than 70 should consume 20 micrograms of vitam...
In females, potassium deficiency can lead to changes in the follicular fluid around the eggs, which can restrict their growth and lead to infertiity.12 The health benefits of potassium include blood pressure regulation, blood glucose management, and bone health. You can usually get enough of it...
having yogurt dips for vegetables and chips. Do I need to take a calcium supplement? A well-balanced diet can be enough to reach your recommended intake of calcium. When diet is not enough, a calcium supplement may be necessary. In the case of calcium supplements, more is not better. Cal...
Japanese sweet potatoes contain only an insignificant amount of fat and no cholesterol. Of course, if you eat your baked potato with butter or sour cream, you will increase the fat content. Try using herbs or spices and a dollop of yogurt to add flavor instead. ...
Food is a necessity of life. The food we eat determines how one looks and feels or in other words determines our wellbeing. The function of food is to supply us with the energy for the different activities of the body, the structural materials for every cell of the body, and the thousa...
The best way to get the daily requirement of both types is by eating a variety of whole vitamin K foods, including green plant foods and raw, fermented dairy products (like yogurt or raw cheese), fish and eggs that provide vitamin K2. ...