Digestive,Everyday Solutions,Women's Health Table of Contents What do probiotics do for a woman? Probiotic bacteria play an essential role inpromoting good health. Since this news reached the mainstream, many people have been looking for more information about how it works. Probiotics are known ...
de Vrese, M. (2009) Health benefits of probiotics and prebiotics in women. Menopause Int 15, 35-40.De Vrese M., 2009 Health benefits of probiotics and prebiotics in women. Menopause International. 15(1): 35-40.de Vrese M. Health benefits of probiotics and prebiotics in women....
Saccharomyces boulardiiis a yeast found in probiotics. It appears to help fight diarrhea and other digestive problems. Here's what to look for when choosing thebest probiotic for womenand men. What Do They Do? Among other things, probiotics help send food through your gut by affecting nerves ...
No association between chicory consumption and diabetes risk was observed in a large prospective cohort of French women.(Sartorelli 2010) However, in a double-blind, randomized, placebo-controlled trial in 54 adults with type 2 diabetes, 2-month administration of oligofructose-enriched chicory inulin...
The extract was standardized to 33.78 mg/day aglycones and given as 37.1 mg/day for 12 weeks. Women between the ages of 40 and 65 years with a body mass index (BMI) of 20 to 40 who experienced at least 5 hot flushes/day were eligible. The extract was well tolerated and no side ...
Because of a lack of relevant data, astragalus is not recommended for women who are pregnant or breastfeeding. Apart from in these specific instances, astragalus supplementation poses no risk to health. It’s important, however, to follow the dose recommended by the manufacturer, which relates to...
With up to 12 times the antioxidant levels of blueberries, it’s no wonder these berries top the charts as one of the most nutrient-dense fruits for men and women. Goji berrieshave been a staple in Traditional Chinese Medicine for centuries and have been credited with improving vitality, ener...
While more research still needs to be done to find out the deeper implications of ALA on other types of cancer, this is a great discovery for women struggling with these increasingly common types of cancer. 9. Enhance oral health Because chiais full ofcalcium, phosphorus, vitamin A and zinc...
Folate is one of the most important nutrients for pregnant women and their developing babies. Since avocado is high in folate, it’sconsidered“an ideal food for assisting pregnant mothers in attaining the nutrients necessary for proper early brain, eye, and immune development of their offspring....
In one study of 140 postmenopausal women, menopausal symptomsdecreasedand the quality of life increased in women who ingested a flaxseed-supplemented diet. Due to flax’s ability to balance estrogen, flaxseeds may lower one’s risk of developing osteoporosis. It can even help menstruating women by...