One cup of low-fat, plain yogurt contains: Calories: 154 Protein: 13 grams Fat: 4 grams Carbohydrates: 17 grams Fiber: 0 grams Sugar: 17 grams You can get 40% of the daily recommended intake (DRI) of calcium and 50% of the DRI of potassium, phosphorus, and magnesium in a one-cup...
There are a ton of fun and healthy ways to use cherries. When they’re in season, the fresh fruit can be added to oatmeal, yogurt parfaits, salads, desserts, drinks and smoothies. They can also be eaten plain, of course. It’s easy to take out the pit of a cherry. Just use a ...
What are the benefits of eating chia seeds? Here are 12 reasons to add more of them to your diet, including because they can decrease risk for several common diseases: 1. Support healthy skin Chia is jam-packed with antioxidants, which are compounds that fight free radical damage and prevent...
Knowing what we know now about sugar-laden food and processed grains, you can essentially throw those old food pyramids out the window. The key to balanced nutrition has nothing to do with a jug of yogurt and eating four servings of fruit per day. Most honest medical experts agree that eve...
This thick, protein-rich yogurt offers a wide variety of potential uses in savory and sweet recipes. It can also be eaten plain. Yogurt vs. Greek yogurt Greek yogurt is typically creamier than regular yogurt because of the process used to make it where whey is removed. Greek yogurt can con...
Moreover, researchers noted that eating yogurt is ideal when taking antibiotics. Because antibiotics kill both harmful and good bacteria in the stomach, eating probiotics through yogurt would be beneficial. 6. May Benefit Heart Health The fat content of yogurt is one of the reasons why its health...
I bake my own bread and crackers and make my own yogurt when I have time. I run and ski and climb but rarely take ownership of risk in the latter two. I do yoga on my own but usually call it “active stretching” because I don’t want to buy in too much. Not much in this wo...
7. Improved mood.A small research study found that consumingvitamin D supplementshelped improve the depressive symptoms of women withType 2 diabetes, though there was not a control group against which to compare them. Thestudywas published in 2017 in Hindawi, a commercial publisher of, among other...
Mix yacon syrup with plain yogurt or cottage cheese for a unique flavor. Use yacon syrup as an alternative to artificial sweeteners in a smoothie or protein shake recipes. Choose yacon syrup as an alternative to molasses in holiday recipes such as gingersnap cookies, muffins, pecan pie, and fr...
While people are REALLY obsessed with Greek yogurt, it is actually pretty similar nutritionally to regular yogurt. (You can see how eight ounces of plain, low-fat yogurt and plain, low-fat Greek yogurt compare in the infographic below.) ...