Moreover, researchers noted that eating yogurt is ideal when taking antibiotics. Because antibiotics kill both harmful and good bacteria in the stomach, eating probiotics through yogurt would be beneficial. 6. May Benefit Heart Health The fat content of yogurt is one of the reasons why its health...
Although raw honey may have a number of valuable nutrients, it should be avoided by pregnant women and children younger than 12 months old. In July 2012,BMJ Case Reportspublished a report on a 3-month-old girl who was diagnosed with infantile botulism, showing that unpasteurized honey can po...
Fresh, raw cranberries are the healthiest. If they’re too sour for you, you can still enjoy sweetened versions as part of a healthy diet. Eat dried cranberries withlow-sugar foods, such as plain yogurt, oatmeal, or nuts. If you prefer juice, you can sip a glass of 100% cranberry jui...
Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can be used instead of sour cream to top everything from tacos to baked potatoes. Whole-milkyogurt has far fewer calories and more protein than sour cream or ice cream – and it’s also a f...
Q. What are the benefits of eating Greek yoghurt? A. Greek yoghurt is high in protein and contains probiotics. Our bodies require high proteins for damaged cell repair and to build muscle, while probiotics help to ensure a healthy gut. Q. Is Greek yoghurt carb or protein? A. Greek yoghur...
Mix yacon syrup with plain yogurt or cottage cheese for a unique flavor. Use yacon syrup as an alternative to artificial sweeteners in a smoothie or protein shake recipes. Choose yacon syrup as an alternative to molasses in holiday recipes such as gingersnap cookies, muffins, pecan pie, and fr...
4. Sweetened Yogurt While plain yogurt is fairly low in carbs, the sweetened version can contain as many carbs as a dessert. A cup of nonfat sweetened fruit yogurt can have almost 47 g of carbs, which is higher than the carbohydrate content for a similar serving of ice cream. Ideally, ...
I bake my own bread and crackers and make my own yogurt when I have time. I run and ski and climb but rarely take ownership of risk in the latter two. I do yoga on my own but usually call it “active stretching” because I don’t want to buy in too much. Not much in this wo...
Although you can get enough from eating fish such as salmon on a regular basis per week, Fish Oil capsules provide a wonderful quick alternative to meeting the necessary quota you should be feeding your body per day. Keep in mind, however, that there are more than 1 type of oil in “fi...
After studying data from 827 men and women, Iranian researchers concluded that those who consumed the most dairy (milk, yogurt, and cheese) were less likely to have enlarged waists and metabolic syndrome, a group of symptoms that has been shown to increase the risk of diabetes and heart disea...