The more cocoa solids, the more caffeine, in fact. A 3.5-ounce serving of dark chocolate with 70%-85% cacao has 80 milligrams of caffeine. In comparison, an 8-ounce cup of brewed coffee contains about 95 milligrams and a 12-ounce can of caffeinated soda has between 40 and 55 milligrams...
In the 16th and 17th centuries, the medicinal properties of cocoa as an expectorant, diuretic, antidepressant and aphrodisiac were proclaimed—claims that are not far off from many of the current benefits of cacao touted today. But before diving into the health benefits of dark chocolate, it's...
Why Does Chocolate Have Health Benefits?Chocolate is made from the fermented, roasted, and finely ground seeds of Theobroma cacao tree. A chocolate bar labeled “70 percent” is a good choice; it contains 70 percent ground cacao and 30 percent sugar. The ground cacao, which is compris...
Chocolate is processed or raw food which is produced from seeds of tropical tree such as Theobroma cacao. Seeds are roasted and grounded and often flavored withvanilla. It is prepared in form of liquid, paste or in block and used as a flavoring ingredient in sweet dishes. Also called semi-...
Cacao or dark chocolate (70 percent cacao) is a high and major source of flavonoids, powerful antioxidant and anti-inflammatory components with known processes shown to be beneficial to cardiovascular health. “We have for the first time shown that there is a possible...
Chocolate is considered dark chocolate if it contains at least 70-80% cacao. Anything more than 80% is possible, but rarer because the taste tends to be quite bitter as the amount of cacao increases, which makes it less palatable and therefore less popular. ...
[color-box color=”main”]The Verdict:Dark chocolate seems to exert positive, yet arguably small effects on heart health. To get the most bang for your buck, opt for chocolate with a cacao content of 70% or more.[/color-box] 3. Weight Loss ...
1 ounce of dark chocolate contains about 20% of the RDA of iron, making it an excellent source. Raw cacao has even more (15). There is another factor to take into consideration with iron, and that is absorption. Plants contain nonheme iron, which is not as easily absorbed as heme iron...
No. But dark chocolate is a little better. It has antioxidants. And there's evidence it can help with heart health, diabetes, brain function, and more. But be sure to read the label. These benefits don't apply unless the chocolate is at least 70% cacao. ...
Raw cacao is just like most things in the world of health and nutrition- the information changes fast. You need to keep on top of the news. There are many that believe that chocolate, even in its purest form of raw cacao, is still not very good for you, perhaps even toxic. The stim...