With the upper arms help stationary, curl the load forward whilst contracting your biceps and breathe out. Note that you should only move your forearms. Carry on with the movement till the biceps are totally contracted and the bar is at your shoulder level. Hold this contracted position for ...
There’s nothing worse than seeing huge upper arms followed by tiny forearms. It looks weak. The barbell curl loads the forearms with the biceps, so they don’t lag behind your upper arms. You can level up the barbell curl for the forearms by adding Fat Gripz to thicken the barbell. ...
Bodybuilder doing wide-grip biceps curl exercise. Strong man lifting barbell in gym. Male bodybuilder with naked torso doing wide-grip biceps curl exercise. Athletic sports man training biceps with heavy weights in loft building Author credit line ID...
耐用的结构: Curl二头肌锻炼杠铃臂Curl二头肌强度机台采用优质金属材料建造,确保了高强度锻炼的坚固持久性能。这种耐用的结构使得它适合经常使用在健身中心和家庭健身房。 多功能设计: 这款二头肌传教士长凳专为有效的健美运动而设计,允许用户从各个角度瞄准自己的二头肌。其紧凑的设计使其易于集成到任何健身房设置中...