借助强大的“复利”效应,让微小的《原子习惯》(Atomic Habits)利滚利,滚出生命的大不同!分享《原子习惯》中提到的三个高价值原则1. The power of 1% change,重视1%变化的力量2. Design an environment that makes good habits easier and bad ones harder营造一个让好习惯更容易实施,坏习惯难以为继的环境3. 2...
1: The Surprising Power of Atomic Habits布雷尔斯福德受雇于英国自行车协会,将英国自行车协会带上了新的轨道。与前几任教练不同的是,他坚持不懈地致力于他所称的“边际收益的集合”战略,即在所做的一切中寻找微小的改进。布雷尔斯福德说:“整个原则来自这样一个想法,如果你把所有你能想到的与骑自行车有关的东西...
Discover the transformative power of James Clear’s concept of Atomic Habits in Episode 21 of The School of Intention podcast. Making small, consistent 1% improvements every day can lead to remarkable changes. Atomic Habits became my guiding rhythm for positive change....
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day. Step 1: Get Your Copy of Atomic Habits… ...
An atomic habit is a little habit that is part of a large system . Just as atoms are the building blocks of molecules , atomic habits are the building blocks of remarkable results . 原子习惯是构建显著效果的基石,你只有一砖一瓦的去堆砌,才会达到你想要的happiness ending。If you want better ...
基本不可能达到吧，感觉这是个理想状态，实际上会进步，但不是区域无穷大。我感觉应该是个反曲线，随着...
Atomic Habits will change your life!”You’ve probably heard of books that will change your life. And numerous readers agree that James Clear’s book Atomic Habitsfulfillsthat promise. 《掌控习惯》将改变你的人生!你大概听说...
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones This breakthrough book from James Clear is the most comprehensive guide on how to change your habits and get 1% better every day. Step 1: Get Your Copy of Atomic Habits… ...
The most effective way to change your habits is to focus not on what you want to achieve , but on who you wish to become .改变习惯最有效的方法并不是努力做到你想做的事,而是努力变成你想变的人。 Your identity emerges out of your habits . Every action is a vote for the type of person...
When changing your habits means challenging the tribe, change is unattractive. When changing your habits means fitting in with the tribe, change is very attractive. 当改变你的习惯意味着挑战部落的时候,改变就变得不吸引人了。当改变你的习惯意味着融入部落,改变就变得非常吸引人了。 3. Imitating the Po...