在家中进行的5个最佳腹肌锻炼 - 儿童核心训练(5 BEST ABS EXERCISES AT HOME – CORE WORKOUT FOR KIDS) 38 -- 7:36 App 适合儿童的9个最佳手臂锻炼(9 BEST ARM EXERCISES FOR KIDS) 69 -- 15:30 App 15分钟儿童平衡与协调练习(15-MINUTE BALANCE AND COORDINATION EXERCISES FOR KIDS) 62 -- 16:59...
15分钟壶铃全身力量训练 15 Min FULL BODY KETTLEBELL WORKOUT at Home _ Caroline Girvan 17:34 15分钟手臂力量塑型 需要哑铃 15 Min INTENSE ARM WORKOUT with Dumbbells at Home 20:56 30分钟臀腿塑型 需要椅子 沙袋(可选)30 Min GLUTES & LEG WORKOUT at Home Ankle Weights Optional 36:22 60分钟...
Use These 20 Arm Exercises To Score An Amazing Arms Workout At Home Biceps? Check. Triceps? Check. Shoulders? Checkkkk. By Tatiana Firpo, CPTPublished: Jun 09, 2020 7:30 AM EDT Save Article Kathryn Wirsing Good news: You don't need all of the cable machines at the gym to sculpt yo...
Upper-body strength is almost as important as powerful legs when it comes to cycling. Try these arm exercises before or after a cycling session.
Glut exercises to lift a saggy butt Exercises to Do At Home or On the Roadfor a Slimmer Figure Lose weight toning your body without stepping outside the house with at home exercises. Going to the gym a drag? That's okay! There are tons of exercises you can do at home around the hou...
Advanced Glute Workout at Home These glute exercises are for athletes such asrunners, cyclists, triathletes, and cross-trainers that want to maximize performance in training and competition. Perform three or four working sets of 15-20 reps each with 30-45 seconds of rest between sets. If you...
Resistance bandswith handles are great for arm workouts at home, but the loop version can work just as well. These exercises help maximize the contraction of the muscles, but the tension decreases as the tension on the band is released. Perform as many reps as you can in one minute for ...
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You will be building up arm strength and working out muscles inyour chest⑤ area.4. Leg LiftsThese are great for building up strength and muscles in your legs. Ifyou find it hard to do the exercises with your legs straight, try bending⑥them slightly.读理解Reading and thinking1. True (...