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The new lettuce hasmore antioxidants and polyphenols, which are associated with preventing cancer and cardiovascular disease, than blueberries. It's packed with fiber and low in calories, according to the scientists. Most important, it tastes good – at least to Rutgers professor Ilya Raskin, who ...
Once you move beyond the fact that they are delicious, they are also wheat-free, vegan and low FODMAP compliant, though none of those labels sound particularly tasty. So if you’re going just for taste, ignore those last few disclaimers and get ready for a deliciously chewy cookie that yo...
Any berries may be included although blueberries may be more beneficial. Whole grains 3 or more servings in a day. Beans 4 or more servings in a week. Nuts 5 or more servings in a week. Go for dry roasted or raw, unsalted nuts without added sodium. Poultry 2 or more servings in a ...
i make fresh goat's yogurt smoothies with strawberries, kiwis and blueberries and add manuka honey and omega 3,6 9 oil, i make juices with spinach,pineapple and mango and fresh aloe vera from the plant. i also eat chicken and fish. Well, it all hit me on day four. i have had ...