"Anatomy for Strength and Fitness Training" is a reference book that offers the reader more than just the 'how to' of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exe...
Anatomy for Strength and Fitness Training for Speed and SportLeigh Barandon
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Looking ahead, we aim to continue expanding our services and reach, bringing our unique blend of anatomy-based fitness training, periodization, and nutrition guidance to more people. Join us at Anatomy Physical Fitness and discover the difference that expert knowledge and personalized attention can ma...
Build size and strength with the right amount of protein, carbohydrates, and fat to help you add lean mass. Serratus Anterior You may not consider the serratus anterior a chest muscle, but you should! The serratus anterior starts from the inside of your shoulder blade, wraps around your side...
Helping You Become a Movement Professional. Try Muscle and Motion Apps for free - Strength Training | Posture | Anatomy | Yoga.
In-depth anatomy information about muscles and bones! Delve into the mechanisms of Strength exercises, Yoga, and Posture.
The 20 muscles in your forearms help you make complex movements with your arms, hands, and fingers. They also play an important part in grip strength. Keeping them strong can help you with sports and strength training as well as activities of daily life like carrying items and opening jars...
Anatomy for Strength and Fitness Training 电子书 读后感 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 类似图书 点击查看全场最低价 出版者:McGraw-Hill作者:Vella, Mark出品人:页数:144译者:出版时间:2006-8价格:$ 22.54装帧:Papisbn...
This work is aimed at bodybuilders, strength training enthusiasts and as a reference for fitness professionals. It is a new addition to the best-selling "Anatomy" series. The original text "Strength Training Anatomy", has sold over 500,000 copies worldwide and has been translated into over 20...