【题目】A youth soccer coach, Hugo Grejada, director of Pro Youth Soccer academy in Chester, New York, shares some tips to help you improve your soccer skills. Start with basic drills. "Go outdoors, get a ball, and keep it close to your feet," Grejada says, "【1】If you have a ...
Hi Gayle…Severe sprains are easy to re-aggravate. I’m sorry it has lasted so long for you. You have to be very diligent about rehab and return to activity to avoid re-injury. You may want to get advice from a sports medicine professional or you can check out the Resilient Runner pr...