The Garden As a Path to WellnessFisher, K
Tending a garden – planting, tilling, digging, weeding, watering, and growing plants, flowers, or food – could beget us better health and wellness. Whether doing so in your own backyard, a shared community space, or otherwise, there is mounting evidence that caretaking greenery is good fo...
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1. Cultivate Mindfulness Through Gardening Gardening invites you to slow down and be present. Whether you’re planting seeds or harvesting herbs, every task in the garden encourages mindfulness. Pay attention to the textures of leaves, the scent of the soil, and the warmth of the sun on your...
Garden variety wellness: exposure to the outdoors may make a big difference when it comes to residents' stress, chronic pain and overall well-being.(Busine... J O'Connor 被引量: 0发表: 0年 Ideas for managing stress and extinguishing burnout Provides tips for managing stress in medical ...
“Locally sourced plants are grown for our region and climate, meaning things are going to live longer and thrive in your garden, and you’ll have more beautiful results,” Welch says. Buying from Georgia nurseries produces less waste from plants that die easily, as well as the packaging and...
From a sun-lit treadmill station that overlooks a lush private garden, to high-tech equipment that inspires an additional set of reps, this state-of-the-art gym provides plenty of motivation to exercise. Details Pool A haven of calm amid the excitement of being at the epicenter of Sanya...
According to Johnsen, a garden’s power spot is the place in your garden that holds the most interest. For example, a location that provides a beautiful view of the sunset, a spot where you can sit under the shade of a tree and listen to the breeze, or a corner of your garden that...
The Transformative Power Of Views From treetops to water views, the vistas outside our windows shape our well-being, daily lives and home values. Gerard SplendoreJan. 31, 2025 5 Beautiful Garden Ideas for Winter Summer isn't the only time to enjoy your home's outdoor spaces. These five ...
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